Delicious Pear, Date & Nut Green Smoothie

on Thursday, November 20th, 2014 in Health & Wellbeing, Healthy Eating. No Comments

Smoothie_healthy smoothie_green smoothie_smoothie recipe

This would make a great meal replacement or post-workout smoothie, lots of good fats, added protein with the nut butter and plant based protein powder.


500mls water
2 handfuls baby spinach
1T nut butter
1/4 avocado
1/2 cucumber
1/2 zucchini
Dash flax seed oil
Dash cinnamon
2 dates
1 pear
Optional 2T Protein Powder
Stevia to taste if required

Blend all ingredients in high powered blender and drink immediately.
Enjoy! From The Raw Food Kitchen