By admiln on Thursday, July 6th, 2017 in Glenhuntly Physiotherapy Clinic.
This yummy recipe is from Sandra Dubs, a friend of our clinic. We attended one of her cooking classes as a team outing some years back. Her long awaited plant-based cookbook “My Wholefood Community Cookbook” is soon to be on the book shelves, watch out for it – congrats Sandra! INGREDIENTS Serves 2 (or 3, […]
By admiln on Wednesday, July 5th, 2017 in Glenhuntly Physiotherapy Clinic.
I am sure everyone has heard the phrase “now take a deep breath and just relax” when faced with an anxiety provoking situation. The truth is that there is more pertinence to this statement than you may realise. When a person is under stress, their breathing pattern changes. Typically, an anxious person takes small, shallow […]
By admiln on Wednesday, July 5th, 2017 in Allied Health, Glenhuntly Physiotherapy Clinic, Health & Wellbeing, Physiotherapy, Pilates.
Preventing sporting injuries in young people By Physio Emmanuel Rey In a physiotherapy practice, we see a lot of children and young adults with sporting injuries like torn Anterior Cruciate Ligaments (ACL), ankle sprains etc. Often we put this down to just bad luck – I stepped funny, I landed badly, I twisted… Children have […]