Archive for January, 2017

January Stretches

By admiln on Monday, January 30th, 2017 in Glenhuntly Physiotherapy Clinic.

Calf Stretch: Great for after any sporting activity. Place your toe up as high against the wall as you can while your heel remains on the floor. Place your hands on the wall for support and slowly press your hips towards the wall while keeping your knee straight. This should stretch your calf (gastrocnemius) muscle […]