Archive for August, 2015

High Intensity Pilates

By admiln on Saturday, August 8th, 2015 in Glenhuntly Physiotherapy Clinic.

Running out of ideas to stay warm this winter? Here’s an idea, get HOT and FIT with high intensity group fitness Pilates! These group classes are led by our qualified physiotherapists with class sizes no larger than 6 participants. Focusing on the whole body, core strength is incorporated into a fast-paced, energetic and FUN work-out […]

Pilates for Mums

By admiln on Friday, August 7th, 2015 in Glenhuntly Physiotherapy Clinic.

Sign up in August for pre/postnatal pilates and receive an initial assessment and 6 group classes for $180. All sessions can be claimed from your private health fund. The aims of the classes during pregnancy are to address the changing demands on your pregnant body, prevent lower back pain and pelvic instability and to build […]