Dance Pilates Classes
By Fee Dixon on Thursday, March 19th, 2015 in Pilates.
Archive for March, 2015
Vegetable Pad Thai Salad
By Fee Dixon on Wednesday, March 18th, 2015 in Healthy Eating.
Ingredients 2 Carrots, thinly sliced 2 Zucchini, thinly sliced 1 Red Pepper, thinly sliced 1 Cup Alfalfa Sprouts ½ Cup Dried Coconut 2 Stalks of Celery, thinly sliced For dressing 1 Red Chili, deseeded 1 Stalk Lemon grass Juice of 1 Lime ½ Cup Soy Sauce ½ Cup Sesame Oil For Salad: Place all […]
Physio Tip – How to ICE
By Fee Dixon on Wednesday, March 18th, 2015 in Physiotherapy.
When icing an injury it is important to cool the injured area, not freeze it. Place some ice or packet of frozen peas in a wet towel and apply to the area for between 10-12 minutes. Repeat 2 – 3 x per day for 1st 3 days after injury. Icing to peripheral joints (foot, ankle, […]
You will thank me when you’re 70!
By Fee Dixon on Wednesday, March 18th, 2015 in Physiotherapy.
We all know that muscles need rehabilitation after an injury for them to function correctly, this is particularly important for the pelvic floor. Up to 37% of Australian women and 13% of Australian men have urinary incontinence (bladder leakage) and up to 12% of Australian women and 20% of Australian men have faecal incontinence (bowel […]
Shoulder Injuries – Rotator Cuff Tears
By Fee Dixon on Wednesday, March 18th, 2015 in Physiotherapy.
WHAT IS THE ROTATOR CUFF? The rotator cuff refers to four small muscles in the shoulder joint that connect the shoulder blade to the upper arm. They stabilize the shoulder joint, keeping the joint where it is and also act to rotate the shoulder inwards and outwards. The muscles attach at different points around the […]
Immersed in Healing
By Fee Dixon on Wednesday, March 18th, 2015 in Allied Health.
“Everything changed, and in the best way”. That’s what Kate Fisher reported after recently experiencing a Forensic healing session with Rebecca. Forensic healing (a Kinesiology modality), works to effectively release past trauma, stress and pain, as well as long term health conditions and relationship issues. Using a structured approach to pin point the cause of […]