By Fee Dixon on Thursday, November 20th, 2014 in Health & Wellbeing, Healthy Eating.
This would make a great meal replacement or post-workout smoothie, lots of good fats, added protein with the nut butter and plant based protein powder. Ingredients: 500mls water 2 handfuls baby spinach 1T nut butter 1/4 avocado 1/2 cucumber 1/2 zucchini Dash flax seed oil Dash cinnamon 2 dates 1 pear Optional 2T Protein […]
By Fee Dixon on Thursday, November 20th, 2014 in Allied Health.
Expressive therapy begins with the client bringing an object into the session that has a resonance to an issue they would like to work through. We then reflect on the thoughts and emotions that this object or theme brings up in the client. The client can then use this as the inspiration or stimulus with […]
By Fee Dixon on Thursday, November 20th, 2014 in Physiotherapy.
In terms of pain the general belief is: where the pain is, is where the weakness is. And you would be right in most cases. The same thoughts relate to back pain. Have you ever wondered why one side of your lower back is hurting and the other side is fine? Is this due to […]
By Fee Dixon on Thursday, November 20th, 2014 in Glenhuntly Physiotherapy Clinic, Physiotherapy.
After blisters, sore muscles, blisters and more blisters… I did it! I ran (and survived) my first Melbourne Half-Marathon. 32, 000 participants, 29º and sunny, the streets of Melbourne swarmed with runners of all ages, sizes and abilities. What an amazing day it was – the atmosphere was vibrant and excitement infectious. I’m not going […]