Archive for September, 2014

Alpine Classic   

By Fee Dixon on Friday, September 12th, 2014 in Physiotherapy.

Andrew’s annual pilgrimage Cycling 200ks in the Victorian Alps, at pace, in one day sound like fun to you? To Andrew it is, his annual pilgrimage to do the Alpine Classic has been on his calendar for close on 10 years. “I love the mountains, the freedom of cycling in absolutely amazing environments. I don’t […]

High Performance Pilates

By Fee Dixon on Friday, September 12th, 2014 in Pilates.

High Performance Pilates with Susan Noonan Is High Performance Pilates your next step?  Power up your Pilates session and join Susan on Tuesdays and Fridays for a super charged cardio intense Pilates program, that will take your body, mind and spirit to a new level of performance. It’s a fun class for anyone who is […]

Melbourne Dance Pilates

By Fee Dixon on Friday, September 12th, 2014 in Pilates.

Dance Pilates with Lauren Jazz, ballet, hip hop, tap, Latin, lyrical, acro, breaking… different styles, different music, same concepts. Flexibility, balance, core strength, fluid movements, control and coordination are all fundamental to each dancer no matter the style. Dance Pilates focuses on all of these elements in one dynamic 50 minute class, which is both […]

What is Adrenal Fatigue?

By Fee Dixon on Friday, September 12th, 2014 in Allied Health.

Adrenal Fatigue – The Epidemic of a Stressed Out Society  An epidemic of fatigue has spread throughout the developed world. A great number of people suffer from fatigue that is not relieve by sleep or rest. It has been estimated that 80% of adults suffer from some sort of adrenal fatigue. And yet this is […]

A delicious detox salad

By Fee Dixon on Tuesday, September 9th, 2014 in Healthy Eating.

The Raw Food Kitchen has put together an amazing detox spring salad for you! Find out how delicious a detox can be! You will love this refreshing salad featuring seasonal ingredients. This Spring Beets & Citrus Detox Salad not only tastes beautiful and zingy, the flavours are fresh for this time of year, it’s the perfect salad […]