YouTube-icon-full_colorClick here to find a range of exercise clips that our Physios have put together to demonstrate some easy and effective exercises to enhance your health goals. There’s also short films of Andrew’s  bike stretch demo, Cherie Lee taking it up a notch with Hi-Intensity Pilates, Lauren’s Dance Pilates and Seniors’ Pilates setting a fine example.

Please follow the exercise instructions with care and if you have any challenges or questions regarding the movements feel free to contact our team of Physios who will happily assist you.

We would love know how you are progressing with your health goals as you incorporate these exercises into your daily wellness program, so feel free to call us on 03 9532 8001 and share your results.