You've heard it before - use it or lose it!

Whatever your level of strength, function and ability, you are welcome.

Strength training has proven to be a safe way to enjoy the following benefits:

• Improved muscular strength & tone

• Increased endurance in everyday activities

• Reduction in musculoskeletal pain associated with arthritis

• Prevention of injury occurrence or recurrence

• Increased bone density

• Decreased resting blood pressure & heart rate

• And many more personal rewards . . .

Individual Strengthening Program

A program designed for you following an initial assessment with your physiotherapist. The program will include use of ‘free weights’, theraband and your own body weight as resistance.

Strengthening Class

This involves a guided warm-up, your individual strengthening regime, followed by a stretching session. Your supervised class will take approximately 45 minutes and include no more than five other participants.

Pricing*

*Private health insurance rebates apply