Pilates for Mums
Sign up in August for pre/postnatal pilates and receive an initial assessment and 6 group classes for $180. All sessions can be claimed from your private health fund.
The aims of the classes during pregnancy are to address the changing demands on your pregnant body, prevent lower back pain and pelvic instability and to build up the strength and mobility to cope with lifting and carrying a baby.
These classes also enable new mums to regain abdominal and pelvic floor strength as well as get you nice and strong to meet the demands of having a growing child. Not to mention getting your old body back!
For session times and availability please call 9532 8001 before 31 August to secure your spot.