Archive for the ‘Healthy Eating’ Category

Vegetable Pad Thai Salad

on Wednesday, March 18th, 2015 in Healthy Eating.

Ingredients 2 Carrots, thinly sliced 2 Zucchini, thinly sliced 1 Red Pepper, thinly sliced 1 Cup Alfalfa Sprouts ½ Cup Dried Coconut 2 Stalks of Celery, thinly sliced For dressing 1 Red Chili, deseeded 1 Stalk Lemon grass Juice of 1 Lime ½ Cup Soy Sauce ½ Cup Sesame Oil   For Salad: Place all […]

Homemade Nut Milk

on Wednesday, February 18th, 2015 in Allied Health, Health & Wellbeing, Healthy Eating.

Nuts (unsalted, unroasted) Almonds or Cashews                    1  cup Water (filtered if possible)                                                        4  cups Dates optional for sweetness Method Soak nuts (and a few dates if using) for 4-6 hours or overnight Once soaked, rinse thoroughly, discarding soaking water Blend the 4 cups of filtered water and the nuts (and dates) in a blender on […]

Wholefood with a focus on ‘Food as Medicine’

on Tuesday, January 13th, 2015 in Allied Health, Healthy Eating.

Try Sandra’s Lentil Walnut Pate full of healthful goodies Sandra has been a Wholefood Nutritionist, Natural Food Educator and Cooking Teacher for 25 years. She travels extensively to study new developments in health, food as medicine, macrobiotics and natural food cookery with many masters of the health food movement. Today she’s sharing one of her […]

Delicious Pear, Date & Nut Green Smoothie

on Thursday, November 20th, 2014 in Health & Wellbeing, Healthy Eating.

This would make a great meal replacement or post-workout smoothie, lots of good fats, added protein with the nut butter and plant based protein powder.   Ingredients: 500mls water 2 handfuls baby spinach 1T nut butter 1/4 avocado 1/2 cucumber 1/2 zucchini Dash flax seed oil Dash cinnamon 2 dates 1 pear Optional 2T Protein […]

A delicious detox salad

on Tuesday, September 9th, 2014 in Healthy Eating.

The Raw Food Kitchen has put together an amazing detox spring salad for you! Find out how delicious a detox can be! You will love this refreshing salad featuring seasonal ingredients. This Spring Beets & Citrus Detox Salad not only tastes beautiful and zingy, the flavours are fresh for this time of year, it’s the perfect salad […]