on Wednesday, July 5th, 2017 in Allied Health, Glenhuntly Physiotherapy Clinic, Health & Wellbeing, Physiotherapy, Pilates.
Preventing sporting injuries in young people By Physio Emmanuel Rey In a physiotherapy practice, we see a lot of children and young adults with sporting injuries like torn Anterior Cruciate Ligaments (ACL), ankle sprains etc. Often we put this down to just bad luck – I stepped funny, I landed badly, I twisted… Children have […]
on Sunday, May 21st, 2017 in Glenhuntly Physiotherapy Clinic, Health & Wellbeing, Physiotherapy, Pilates.
Plantar fasciitis is an inflammation of the fascial ligaments of the sole of the foot. It is often caused by overuse or stress to the fascia due to factors such as: – increased walking or running – inappropriate footwear – prolonged standing – either high-arched feet or flat and pronated feet. Plantar fasciitis can be […]
on Sunday, October 2nd, 2016 in Health & Wellbeing, Physiotherapy.
For some years now I have dreamed of riding in the magnificent scenery I see each year from the comfort of my bed at 2am as the Tour de France graces our TV screens – the Pyrenees, the medieval castles, châteaux, Gabriel and his samplings of food, wine and cheese… And so when the opportunity […]
on Wednesday, February 18th, 2015 in Allied Health, Health & Wellbeing.
Marise has a special intro offer of 50% off for the month of March. A big welcome to Marise Douglas our new Remedial Massage Therapist who is replacing Claire’s services. For the last four years she’s been treating in WA and VIC and is excited to now share her talent here at the clinic. Marise […]
on Wednesday, February 18th, 2015 in Allied Health, Health & Wellbeing, Healthy Eating.
Nuts (unsalted, unroasted) Almonds or Cashews 1 cup Water (filtered if possible) 4 cups Dates optional for sweetness Method Soak nuts (and a few dates if using) for 4-6 hours or overnight Once soaked, rinse thoroughly, discarding soaking water Blend the 4 cups of filtered water and the nuts (and dates) in a blender on […]
on Wednesday, January 14th, 2015 in Glenhuntly Physiotherapy Clinic, Health & Wellbeing, Pilates.
on Monday, January 12th, 2015 in Health & Wellbeing, Physiotherapy.
Need some inspiration for a worthwhile New Year’s Resolution that you might actually keep? Here are a few recommended resolutions that will act as investments in both your short and long term health. 1. Sit Less New studies showing just how bad sitting is for your health are starting to really convince us that a lifestyle […]
on Sunday, December 14th, 2014 in Allied Health, Health & Wellbeing, Healthy Eating.
Xmas Cashew Truffles – These delicious snacks can also be used as a great Christmas gift idea. 1 cup raw cashew nuts ¼ cup desiccated coconut ¼ tsp vanilla paste 5 Medjool dates, pitted 1 tbsp tahini 1 tbsp water 1 tbsp maple syrup pinch of salt Combine cashew nuts, coconut and salt into […]
on Thursday, November 20th, 2014 in Health & Wellbeing, Healthy Eating.
This would make a great meal replacement or post-workout smoothie, lots of good fats, added protein with the nut butter and plant based protein powder. Ingredients: 500mls water 2 handfuls baby spinach 1T nut butter 1/4 avocado 1/2 cucumber 1/2 zucchini Dash flax seed oil Dash cinnamon 2 dates 1 pear Optional 2T Protein […]