on Thursday, November 23rd, 2017 in Glenhuntly Physiotherapy Clinic, Health & Wellbeing, Physiotherapy, Pilates.
Do you experience pain on the side of your hip? Do you have pain at night when lying in bed? Is your hip sore when you get out of the car, walk up stairs or after sitting for a while? If you suffer from any or all of the above symptoms, you may have a […]
on Thursday, November 23rd, 2017 in Glenhuntly Physiotherapy Clinic.
on Thursday, July 6th, 2017 in Glenhuntly Physiotherapy Clinic.
This yummy recipe is from Sandra Dubs, a friend of our clinic. We attended one of her cooking classes as a team outing some years back. Her long awaited plant-based cookbook “My Wholefood Community Cookbook” is soon to be on the book shelves, watch out for it – congrats Sandra! INGREDIENTS Serves 2 (or 3, […]
on Wednesday, July 5th, 2017 in Glenhuntly Physiotherapy Clinic.
I am sure everyone has heard the phrase “now take a deep breath and just relax” when faced with an anxiety provoking situation. The truth is that there is more pertinence to this statement than you may realise. When a person is under stress, their breathing pattern changes. Typically, an anxious person takes small, shallow […]
on Wednesday, July 5th, 2017 in Allied Health, Glenhuntly Physiotherapy Clinic, Health & Wellbeing, Physiotherapy, Pilates.
Preventing sporting injuries in young people By Physio Emmanuel Rey In a physiotherapy practice, we see a lot of children and young adults with sporting injuries like torn Anterior Cruciate Ligaments (ACL), ankle sprains etc. Often we put this down to just bad luck – I stepped funny, I landed badly, I twisted… Children have […]
on Sunday, May 21st, 2017 in Glenhuntly Physiotherapy Clinic, Health & Wellbeing, Physiotherapy, Pilates.
Plantar fasciitis is an inflammation of the fascial ligaments of the sole of the foot. It is often caused by overuse or stress to the fascia due to factors such as: – increased walking or running – inappropriate footwear – prolonged standing – either high-arched feet or flat and pronated feet. Plantar fasciitis can be […]
on Thursday, April 13th, 2017 in Glenhuntly Physiotherapy Clinic.
Some men in their late 50’s get a little red sports car, but some intrepid cyclists (affectionately known as MAMILs (Middle Aged Men In Lycra) choose to push themselves to greater heights (literally). “In the challenge for the ongoing quest for ‘up’, our riding group organised to ride up Mt Baw Baw, – 95kms to […]
on Tuesday, March 21st, 2017 in Glenhuntly Physiotherapy Clinic.
What has become our annual pilgrimage to Tasmania, my wife Irene and I, together with a group of hikers, walked through the magnificence and unspoiled beauty of the Blue Tier ranges in NE Tasmania. We were extremely fortunate to have one of the local “Friends of The Blue Tier” members to guide us through totally […]
on Thursday, February 23rd, 2017 in Glenhuntly Physiotherapy Clinic.