on Thursday, December 13th, 2018 in Glenhuntly Physiotherapy Clinic, Physiotherapy, Pilates.
Are you struggling with back pain? Do you wake up in the morning with stiffness in your lower back? Do you get low back pain when you sit for extended periods, carry the shopping, bend over, walk up stairs, cough or sneeze, lift heavy objects, get in and out of the car? What about occasional […]
on Tuesday, November 27th, 2018 in Glenhuntly Physiotherapy Clinic, Physiotherapy.
To start this blog series rolling, I have decided to write about a common over-use injury affecting young children, Osgood-Schlatter disease. I was recently the physiotherapist for Hockey Victoria’s U13 Carnival in Hobart and found that a number of players in my team currently or previously had an episode of this disease! The challenging aspect […]
on Wednesday, July 4th, 2018 in Glenhuntly Physiotherapy Clinic.
Ajiaco Delicious warming Colombian Chicken Soup Adapted from panningtheglobe.com Serves: 6-8 Ingredients 6 boneless skinless chicken thighs, roughly chopped 1 teaspoon salt fresh ground black pepper 4 tablespoons olive oil 1 cup chopped onion (1 medium onion) 5 cups low salt chicken broth 2 cups corn kernels 1½ teaspoons chopped fresh oregano leaves 1 teaspoon […]
on Wednesday, June 27th, 2018 in Glenhuntly Physiotherapy Clinic.
on Thursday, March 1st, 2018 in Glenhuntly Physiotherapy Clinic, Health & Wellbeing, Physiotherapy.
By Emmanuel Rey, Physiotherapist VERTIGO V/S FEELING LIGHT HEADED Vertigo is a condition that makes you feel like everything around you is spinning. It comes from the latin word “vertere” to spin. Vertigo is different from feeling light headed, which is often linked to low blood pressure and happens when standing too fast from sitting […]
on Thursday, November 23rd, 2017 in Glenhuntly Physiotherapy Clinic, Health & Wellbeing, Physiotherapy, Pilates.
Do you experience pain on the side of your hip? Do you have pain at night when lying in bed? Is your hip sore when you get out of the car, walk up stairs or after sitting for a while? If you suffer from any or all of the above symptoms, you may have a […]
on Thursday, November 23rd, 2017 in Glenhuntly Physiotherapy Clinic.
on Thursday, July 6th, 2017 in Glenhuntly Physiotherapy Clinic.
This yummy recipe is from Sandra Dubs, a friend of our clinic. We attended one of her cooking classes as a team outing some years back. Her long awaited plant-based cookbook “My Wholefood Community Cookbook” is soon to be on the book shelves, watch out for it – congrats Sandra! INGREDIENTS Serves 2 (or 3, […]
on Wednesday, July 5th, 2017 in Glenhuntly Physiotherapy Clinic.
I am sure everyone has heard the phrase “now take a deep breath and just relax” when faced with an anxiety provoking situation. The truth is that there is more pertinence to this statement than you may realise. When a person is under stress, their breathing pattern changes. Typically, an anxious person takes small, shallow […]