Archive for January, 2015

Wholefood with a focus on ‘Food as Medicine’

By Fee Dixon on Tuesday, January 13th, 2015 in Allied Health, Healthy Eating.

Try Sandra’s Lentil Walnut Pate full of healthful goodies Sandra has been a Wholefood Nutritionist, Natural Food Educator and Cooking Teacher for 25 years. She travels extensively to study new developments in health, food as medicine, macrobiotics and natural food cookery with many masters of the health food movement. Today she’s sharing one of her […]

Morning perfection – Coffee & the Good Life’s to-do list By Jules, Clinic Manager and Kinesiologist.

By Fee Dixon on Tuesday, January 13th, 2015 in Allied Health.

Morning perfection – Coffee & the Good Life’s to-do list By Jules, Clinic Manager and Kinesiologist. Most of the team at the clinic know the spell I’m under when it comes to my daily coffee. The exotic aromatic blends, the creaminess of the milk and most of all the blissful TIME OUT!  From school drop off until I […]

Meniscal Tears

By Fee Dixon on Tuesday, January 13th, 2015 in Physiotherapy.

WHAT ARE THEY? The menisci are pads of fibrocartilage that sit in the knee joint between the joint surfaces of the femur and the tibia. They are semicircular and each knee has two menisci, medial and lateral (Inner and outer), which face each other. They are vulnerable to injury like most soft tissues and don’t […]

Five Healthy New Year’s Resolutions

By Fee Dixon on Monday, January 12th, 2015 in Health & Wellbeing, Physiotherapy.

Need some inspiration for a worthwhile New Year’s Resolution that you might actually keep? Here are a few recommended resolutions that will act as investments in both your short and long term health. 1. Sit Less New studies showing just how bad sitting is for your health are starting to really convince us that a lifestyle […]

CARDIO TENNIS – what’s that? Read on for Susan’s tips and our special offer…

By Fee Dixon on Monday, January 12th, 2015 in Physiotherapy.

Susan, one of the Senior Physios at Glenhuntly Road Physiotherapy Clinic, loves her tennis! Here is her take on the latest craze that has taken over tennis clubs around the world, and some tips on how to prevent injuries. As a keen Cardio Tennis participant myself, my advice would be: try It – Cardio Tennis […]