Archive for November, 2014

Delicious Pear, Date & Nut Green Smoothie

By Fee Dixon on Thursday, November 20th, 2014 in Health & Wellbeing, Healthy Eating.

This would make a great meal replacement or post-workout smoothie, lots of good fats, added protein with the nut butter and plant based protein powder.   Ingredients: 500mls water 2 handfuls baby spinach 1T nut butter 1/4 avocado 1/2 cucumber 1/2 zucchini Dash flax seed oil Dash cinnamon 2 dates 1 pear Optional 2T Protein […]

No mean feet!! Lauren’s marathon challenge…

By Fee Dixon on Thursday, November 20th, 2014 in Glenhuntly Physiotherapy Clinic, Physiotherapy.

After blisters, sore muscles, blisters and more blisters… I did it! I ran (and survived) my first Melbourne Half-Marathon. 32, 000 participants, 29º and sunny, the streets of Melbourne swarmed with runners of all ages, sizes and abilities. What an amazing day it was – the atmosphere was vibrant and excitement infectious. I’m not going […]